When the sun is out, it feels even nicer to get out the house. In the UK, from March until October the sun will be at its strongest between 11 am and 3 pm. It's important to stay protected, especially during this time. Sun safety applies to everyone. Ensuring you and your family stay safe under the sun and protecting your child from harmful rays requires some preparation.
Sunscreen
When it comes to your child’s delicate skin, choosing the right sunscreen is important. Look for a Sun Protector Factor product (SPF) of at least 30 and apply it generously. Make sure to reapply every two hours, especially after swimming or sweating. Check out the NHS Sunscreen Guide for more tips.
You need to be aware of the different types of sun ray ratings and what mean for all your family. They are ultraviolet rays often referred to as UVA and UVB
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UVA – These rays penetrate the skin more deeply. When you see UVA on sun protector products, this is for protection against skin ageing. You will want a rating of at least 4 stars.
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UVB – These rays typically affect the outer layer of skin. When you see UVB on sun protector products, this is for protection against burning. You will want a sun protector factor of at least 30.
Protective clothing
Dress your child in lightweight, long-sleeved clothing and a wide-brimmed hat to shield them from the sun's rays. Look for clothes with built-in UV protection for an added layer of defence.
UV-Protective Sunglasses
Remember to shield your child’s precious eyes! Choose sunglasses that offer 100% UV protection to safeguard your child's vision. Look for playful designs to make it a fun accessory for them. If possible, allow your child to choose them so that they will want to use them.
Seek shade
During peak sun hours (11am to 2pm), try to stay in the shade as much as possible. Bring along a portable sunshade or set up a cosy spot under a tree for picnics and playtime.
Attach a sunshade or parasol to your baby's pushchair. Do not use a blanket to cover the pushchair, as it could trap the heat inside and lead to overheating. Keep checking on your baby to make sure they are not too hot.
Tips on how to keep your home cool:
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During the day, the temperature outside is hotter than inside. Shut the heat out by keeping windows closed. Cover them with curtains, blinds, or shutters to block out the sunlight.
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At night time, the air will cool. When it is dark, open your windows to let the cool air lower the temperature inside the house.
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Turn off any lights or electrical items that you are not using.
Small, closed-off spaces, like pushchairs, cars, or lofts, can become very hot very fast. Keep your child away from these areas and stay in rooms that have good air flow.
Hydration
Keep your family well-hydrated. Encourage your child to drink water regularly, and pack hydrating snacks such as watermelon and cucumber. Carry on giving your baby breastmilk or formula. If your baby has formula or solid foods, you can offer them small sips of extra water.
Keeping yourself and your child hydrated will help avoid dehydration. Preventing dehydration is best, but it's important to know how to spot dehydration in your baby or child, and what to do if you think you think they are dehydrated.
Regular checks
Regular checks are important to catch any sun-related issues early. This is important for all the family. Take the time to get to know your child's moles and birthmarks. If you see any changes, it is always a good idea to talk to a doctor or nurse. Teach older children and teenagers to know what to look for and why this is important.